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What Builds a Healthy Smile?

WE ALL KNOW how important daily brushing and flossing are to a growing child’s smile. We know about scheduling regular dental appointments, and hopefully, we know that cutting back on sugar and keeping it to mealtimes instead of snacks throughout the day is also important. But what about the vitamins and minerals that help build those healthy smiles in the first place?

Vitamins for Oral Health

What keeps saliva flowing so it can protect our teeth and gums? Vitamin A! Vitamin C is a powerful antioxidant that helps our bodies heal and fight inflammation. When KIDS don’t get enough, their gums could become more prone to bleeding and their teeth can become looser.

Vitamin D signals our intestines to absorb vitamins into the bloodstream and helps our bones stay dense and strong. Vitamins B2, 3, and 12 are important for reducing the risk of developing canker sores in the mouth, and B3 also helps us convert food into energy.

How About Those Minerals?

Calcium is great for building strong teeth and bones, and magnesium helps the body absorb it. We need iron to maintain good oxygen levels in our cells. Finally, zinc helps us fight oral bacteria and plaque by making it harder for them to build up along the gumline.

We’re here to help you build a healthy smile!

Here at KIDS, we want to ensure your and your KIDS develop a happy, healthy smile. We have Zoe and Hannah, our Oral Health Therapist that is well trained to help your KIDS feel comfortable during their visit so they can develop good oral health habits for a lifetime. If you have any questions about how you can prepare your child for their next appointment, let us know! We’d love to help you prepare them for the most enjoyable visit possible. 

 

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

created with care by

Oral Health and Beyond

Contact Us

KIDS – Healthy Kids Nurtured by Nature

p:(07) 4942 5111

e: mackay@healthykidsqld.com.au

a: 6 Discovery Lane, Mackay QLD 4740

Open Hours

Monday 9:00am to 5:00pm
Tuesday 9:00am to 5:00pm
Wednesday 9:00am to 5:00pm
Thursday 9:00am to 5:00pm
Friday 9:00am to 3:00pm
Saturday – CLOSED
Sunday – CLOSED

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